Breathe Easy

I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath

PLAY OF THE DAY

Of all the relaxation techniques – breath work is the most effective. It can be done anytime and anywhere.

It’s simple.

And when worried, anxious or fatigued – mindful breathing can transport us from feeling edgy and distracted to calm and focused.

Breathe in.
Breathe out.
Breathe easy.

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