BUFF UP YOUR MIND, BUFF UP YOUR BODY, BUFF UP YOUR SOUL: A SHORT TALE TOLD IN 50 STEPS

1. Identify 100 things you love doing and do one-a-day
2. Create an outrageous goal
3. Take a life changing trek
4. Track all artistic ideas
5. Complete a tough project early
6. Move your body
7. Do whatever it takes; a ring, an arrangement, a commitment
8. Don’t pander
9. Ask for what you want
10. Be fearless
11. Peel away that hardnosed layer
12. Step outside your suffering
13. Just begin
14. Bring romance back
15. Develop a sense of style
16. Learn a dance step to go with it
17. Increase the momentum in your life so that you’re carried forward and not just pushing hard
18. Become more resourceful
19. Get off the sidelines
20. Get off the grid
21. Get mad, rise up
22. Fight for just causes
23. Master something
24. Have something to look forward to each day
25. Go whole hog
26. Steep yourself in nature
27. Spend time under the sky
28. Go deep into the woods
29. Lie in the dark
30. Bow your head in contemplation
31. Smell and remember
32. Appreciate and understand that it’s not going to last forever
33. Go home
34. Read a lot more
35. Start a rewarding side project
36. Expand your community to include people with diverse ideas
37. Refine environments to bring out your best
38. Discover your life purpose. Begin planning, pursuing, playing with those goals in the next 90 days
39. Let beautiful things flow from your hands, your pens, your body
40. Keep facing towards change
41. Stay loose
42. Start a fire
43. Share the credit
44. Don’t cheat
45. Be kind
46. Shout for joy
47. Eat moderately
48. Heal thyself
49. Slow the fuck down
50. Move on

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