Essential Dish

The Cosmic Dance of Myth and Ritual

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When was the last time you talked about gangsters, angels, magic carpets & super-heros to describe a strongly felt experience? Myth is a mysterious and poetic tale that reaches beyond the personal – cosmic ideas collide with the super-natural world … Continue reading

3 Minute Body Scan Meditation

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This is an invitation to step out of clock time and simply notice what is present Close your eyes Sit in a chair or lie on your back Rest and make yourself comfortable Set an intention Take a few deep … Continue reading