Essential Dish

The Fresh Start Effect

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THE beginning of a new week, the start of a new month, the intensified energy of a new year, and the welcome change of seasons are all positive triggers that can help us redouble our efforts, renew our interests, and … Continue reading

7 Sure-Fire Ways To Hang In There Baby, When The Resolution Doesn’t Look So Hot

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It’s the year of the pig. A symbol of wealth and good fortune and auspiciously great timing for those earthy resolutions and goals. But we’ve come to believe that resolutions don’t work. Don’t rock. Don’t stick. “Phewy,” we say. Think … Continue reading