Tag Archives: happiness

HAPPINESS BOOSTER # 7: The Art of Savoring

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|| WORD || I don’t spend time wondering what might be next; I just focus on trying to savor every day. ~ Trisha Yearwood One of my absolute favorite happiness interventions is the art of savoring positive things. The more … Continue reading

Breathe Easy

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I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath PLAY OF THE DAY Of all the relaxation techniques – breath work is the most effective. It can … Continue reading