Tag Archives: positive psychology

A Beautiful Day – Project

Tagged , , , , , , Leave a comment

Positive Psychologist, Martin E. P. Seligman set out to understand the qualities that define the good life and how we can use our signature strengths to obtain abundant gratification (activities we like doing) in the main realms of our life. … Continue reading

What’s Not Wrong – A Mindfulness Meditation

Tagged , , , , , , , 1 Comment

The End. *