3 Minute Body Scan Meditation

This is an invitation to simply notice what is present

Close your eyes
Sit in a chair or lie on your back
Rest and make yourself comfortable
Set an intention
Take a few deep breaths
Notice thoughts, feelings, and sensations
And whenever you’re ready follow this guided meditation 3 – 4 times a week.


This entry was posted in Essential Dish, Uncategorized and tagged . Bookmark the permalink.

Comments are closed.