Author Archives: Janice

HAPPINESS BOOSTER # 7: The Art of Savoring

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|| WORD || I don’t spend time wondering what might be next; I just focus on trying to savor every day. ~ Trisha Yearwood One of my absolute favorite happiness interventions is the art of savoring positive things. The more … Continue reading

What’s Not Wrong – A Mindfulness Meditation

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We should learn to ask, “What’s not wrong?” and be in touch with that… If we block ourselves, if we stay in the prison of our sorrow, we will not be in touch with these healing elements. *