Author Archives: Janice

Your Karma Rocks

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In a time when almost all communication is done through email, text messaging, Twitter and FB – the handwritten note has never felt more deliberate or more dear.   But a handwritten note is rare.   According to the U.S. … Continue reading

Breathe Easy

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I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath PLAY OF THE DAY Of all the relaxation techniques – breath work is the most effective. It can … Continue reading