Essential Dish

Romancing Your Goals – And The Power Of Obsession

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I witnessed an unforgettable conversation at the NY Public Library between Nico Muhly, the youngest composer to premier at the Met Opera, and Ira Glass, host of This American Life. Muhly frequently spoke of obsession and how composers deep dive … Continue reading

HAPPINESS BOOSTER # 7: The Art of Savoring

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|| WORD || I don’t spend time wondering what might be next; I just focus on trying to savor every day. ~ Trisha Yearwood One of my absolute favorite happiness interventions is the art of savoring positive things. The more … Continue reading