Essential Dish

Breathe Easy

Tagged , , , Leave a comment

I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath PLAY OF THE DAY Of all the relaxation techniques – breath work is the most effective. It can … Continue reading

The Life of Pie

Tagged , , , , , , , , Leave a comment

This time last year, I noticed a “for rent” sign on a cute and sunny store-front. It sat up on the hill across the street from the local library over-looking the Hudson river. Whenever I visit this little town, I … Continue reading