Tag Archives: breathe

Breathe Easy

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I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath PLAY OF THE DAY Of all the relaxation techniques – breath work is the most effective. It can … Continue reading

Slow Down. And Breathe.

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“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.” ~ Eddie Cantor