Tag Archives: meditation

3 Minute Body Scan Meditation

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This is an invitation to step out of clock time and simply notice what is present Close your eyes Sit in a chair or lie on your back Rest and make yourself comfortable Set an intention Take a few deep … Continue reading

Rehearsing The Future

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Feel the quiet space you now occupy, fully relaxed – yet potent – like the atmosphere right before the morning sun rises. Very peaceful. And very quiet. The dawn of a new day. Charged with possibility. Take the time to … Continue reading