Tag Archives: mindfulness meditation

Breathe Easy

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I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath PLAY OF THE DAY Of all the relaxation techniques – breath work is the most effective. It can … Continue reading

What’s Not Wrong – A Mindfulness Meditation

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We should learn to ask, “What’s not wrong?” and be in touch with that… If we block ourselves, if we stay in the prison of our sorrow, we will not be in touch with these healing elements. *