Tag Archives: mindfulness meditation

What’s Not Wrong – A Mindfulness Meditation

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We should learn to ask, “What’s not wrong?” and be in touch with that… If we block ourselves, if we stay in the prison of our sorrow, we will not be in touch with these healing elements. *

Got 10 Minutes? Try this!

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1. Meditate :: It changes your brain (in a good way.) It spikes your happiness. It boosts your immune system. It makes you smarter and more compassionate. And it ups your productivity. 2. Make your bed :: Getting into a … Continue reading