Essential Dish

Listening Tour 2019

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in celebration of listening Listening is a top down skill and good listening connects us to the world around us. Most people take listening for granted and some people make so much noise it’s unbearable to be around them. But … Continue reading

Breathe Easy

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I took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia Plath PLAY OF THE DAY Of all the relaxation techniques – breath work is the most effective. It can … Continue reading