Positivity is the active engine; the engine of change.
You have a choice to choose what you think about at every moment in your life.
Moments add up to a lifetime, choices add up to a life.
Change is possible.
It may not be fast. It may not be easy, but it is possible.
Neural pathways are created through experience. These pathways (channels) are self reinforcing.
The more we do (behavior), the more we think (thoughts), the wider the pathway.
Habits are fortified pathways.
Our interpretation of a situation impacts the way we experience it.
We can transform our brains.
We first make our habits. and then our habits make us. ~ John Dryden