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We Talk Sh&t to Ourselves All The Time 

|| WORD || If a word doesn’t work for you anymore, then drop it and replace it with one that does work. ~ Sonja Lyubomirsky   SWEET UNICORNS. The language we use either lifts us up or brings us way the f&ck down. A single positive word, such as, “YES”,...

DWYL

Crank it up. Suspend what is dull and indifferent. Kickback and unwind to the refrain, “do what you love, do what you love, #dwyl”.  Pardon me, while I peddle some positivity – but first a break for science. A fixed mindset and the person who sees things in black and...

ON CREATIVITY: A-Z Tapas Sized Notes

A is for AVANTE GARD. Leading the ranks and pushing against the norm. B is for BACKGROUND MUSIC. Epic Aretha scratched together with Leonard Cohen and early morning birdsong. C is for CONTESTS. We get ready. Suss out the competition. Share our best work. Learn some...

Make A Little BOOM With The Ultimate Checklist

A great checklist can help you stay on point and should be easy to use even in the most difficult situations.  Below are some category ideas: Feel free to make up and add your own. Do use this checklist as a weekly action reminder. Do pick tasks that are doable given...

A Muse Always Leaves Clues

1. Begin; if you’re scared, scared to fail, I say begin already, fail if you must, pick yourself up, start again. If you fail again, you fail. So what? – Clarissa Pinkola Estes (Cantadora) 2. Small, mighty, seemingly impossible, or simply pure … when you know what...

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