Blog
Small Steps Will Get You There
|| WORD || To get what you really, really want, start by working backwards from a fiercely-big-heartfelt-vision to a weekly or even daily list of tiny activities. Small steps will get you closer and closer to the end game. Yup. How to further your dreams? Little by...
Three Practices That Will Help You Nourish Your Powers Of Observation
|| WORD || Follow your bliss and doors will open where there were no doors before. ~ Joseph Campbell What if in every encounter and every situation and every lesson there’s an alternate possibility just waiting to materialize. In a dream state we get a glimpse of...
Step Back and Take Note
Wander around the perimeter of your home, your yard, your office, or whatever environment you spend a lot of time in. The whole point of wandering is to avoid thinking you already know what you’re going to find or where you going to end up. Don’t try to get from Point...
Got 10 Minutes?
Meditate:: It changes your brain (in a good way.) It spikes your happiness. It boosts your immune system. It makes you smarter and more compassionate. And it ups your productivity. Make your bed:: Getting into a well-made bed feels really good. And it’s one habit that...
Think Different On Purpose or How to Get Unstuck
|| WORD || If there are two courses of action, you should always take the third. ~ Chinese Proverb And just to dial it way up, here’s NINE ways to respond, SPARK, stay, and grow with it. NINE stand up approaches that’ll help you bring it, mightily. ATTITUDE...
Change Is Possible
Positivity is the active engine; the engine of change. You have a choice to choose what you think about at every moment in your life. Moments add up to a lifetime, choices add up to a life. Change is possible. It may not be fast. It may not be easy, but it is...