We Talk Sh&t to Ourselves All The Time 

|| WORD || If a word doesn’t work for you anymore, then drop it and replace it with one that does work. ~ Sonja Lyubomirsky   SWEET UNICORNS. The language we use either lifts us up or brings us way the f&ck down. A single positive word, such as, “YES”,...

Make A Little BOOM With The Ultimate Checklist

A great checklist can help you stay on point and should be easy to use even in the most difficult situations.  Below are some category ideas: Feel free to make up and add your own. Do use this checklist as a weekly action reminder. Do pick tasks that are doable given...

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