Small Steps Will Get You There

|| WORD ||  To get what you really, really want, start by working backwards from a fiercely-big-heartfelt-vision to a weekly or even daily list of tiny activities. Small steps will get you closer and closer to the end game. Yup. How to further your dreams?  Little by...

Got 10 Minutes?

Meditate:: It changes your brain (in a good way.) It spikes your happiness. It boosts your immune system. It makes you smarter and more compassionate. And it ups your productivity. Make your bed:: Getting into a well-made bed feels really good. And it’s one habit that...

Think Different On Purpose or How to Get Unstuck

|| WORD || If there are two courses of action, you should always take the third. ~ Chinese Proverb And just to dial it way up, here’s NINE ways to respond, SPARK, stay, and grow with it. NINE stand up approaches that’ll help you bring it, mightily.   ATTITUDE...

Change Is Possible

Positivity is the active engine; the engine of change. You have a choice to choose what you think about at every moment in your life. Moments add up to a lifetime, choices add up to a life. Change is possible. It may not be fast. It may not be easy, but it is...

The Fresh Start Effect

The fresh start gives us a chance to begin from scratch, to let go of tired agendas, manage setbacks, and to start over again. Go ahead … spend some time to discover what really, really turns you on and do just that. Here’s a mini guide for starting over...

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