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Meditate:: It changes your brain (in a good way.) It spikes your happiness. It boosts your immune system. It makes you smarter and more compassionate. And it ups your productivity. Make your bed:: Getting into a well-made bed feels really good. And it’s one habit that...

DWYL

Crank it up. Suspend what is dull and indifferent. Kickback and unwind to the refrain, “do what you love, do what you love, #dwyl”.  Pardon me, while I peddle some positivity – but first a break for science. A fixed mindset and the person who sees things in black and...

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