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Meditate:: It changes your brain (in a good way.) It spikes your happiness. It boosts your immune system. It makes you smarter and more compassionate. And it ups your productivity. Make your bed:: Getting into a well-made bed feels really good. And it’s one habit that...

Change Is Possible

Positivity is the active engine; the engine of change. You have a choice to choose what you think about at every moment in your life. Moments add up to a lifetime, choices add up to a life. Change is possible. It may not be fast. It may not be easy, but it is...

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